BONUS Episode: STRESS The Fitness Matters Podcast with Pahla B

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.

Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/

We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:

STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.

It’s a game-changer, I know!

And that’s why we’re chatting about it. We’ll also cover:

🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed

TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o2Cusr7W-Dg

RESOURCES MENTIONED:
Ep. 009 FACTS vs. OPINIONS: youtu.be/s47CYL1ba1E
Ep. 012 The 3 Best QUESTIONS to Ask Yourself When You’re Struggling: youtu.be/iBMDdJI8rXM
Ep. 015 The PAYOFF of Reaching Your GOAL: youtu.be/aovC_l5JUTM

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired May 8, 2020
What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.
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  • Apple

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.