What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL membership group.
We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:
STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.
It’s a game-changer, I know!
And that’s why we’re chatting about it. We’ll also cover:
🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed
TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?