BONUS Episode: STRESS The Fitness Matters Podcast with Pahla B

In This Episode

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL membership group.

We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:

STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.

It’s a game-changer, I know!

And that’s why we’re chatting about it. We’ll also cover:

🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed

TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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