WITH PAHLA B

Ep. 241: Pahla B’s BOOK CLUB Reads “The Kindness Method”

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Download The 5-0 Method
This month we read “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted all about the author’s advice!

Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Head over to chirpbooks.com/pahla and press the “Follow” button to register for upcoming events, get access to previous month’s picks and new ones when they’re chosen, and to get notified when books are discounted.

This time around, we read/listened to “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted about the author’s self-help advice, listening to books with a “homework” component, and the practice of journaling on unlined paper.

My friends, I don’t read these books before choosing them for the book club, and that means there’s a fun element of surprise for us all at the LIVE events – will we like the book and find it useful? Who knows!  (Spoiler alert: this one was terrific.😄)

Enjoy the replay and share your thoughts about “The Kindness Method” with me on YouTube, Facebook or Instagram!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired June 19, 2022
This month we read “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted all about the author’s advice!
  • Spotify
  • Soundcloud
  • Apple
All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.