Ep. 28: GOALS, Pt. 1: WHY We Set Goals

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Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.

Here we go!  This is the first in a 4-part series about GOALS, and I am so excited to share this with you.  Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.

Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.

Find the whole series on either YouTube or Soundcloud:   

https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8

https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

This conversation is the foundation of everything you need to know about setting personal GOALS – WHY is it a good idea?  And WHAT will setting goals do for you?

The first, and simplest, reason WHY you should set goals is just because you CAN.  I mean this both philosophically and practically… as in, you are *capable* of setting goals.  Don’t believe me?  I’ll offer you some definitive proof, and make the case for stretching your goal-setting muscle onto something bigger and more interesting for yourself.

Find out how setting goals for yourself

✨ Makes you better at more than just the skills you’ll learn

✨ Is a lot like finding out that you’re Spiderman

TELL ME:  What GOAL are you setting for yourself?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/PvMQmXRtwt0

RESOURCES MENTIONED:

How LOSING WEIGHT changes you:  https://youtu.be/QbZrHVYxvPM

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired June 7, 2020
Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.