It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical. There are five steps! And the steps are simple!
But they’re not easy. 😄
Find the whole series on either YouTube or Soundcloud:
https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8
https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph
Killer Bs, we’re not just setting a GOAL willy-nilly here. We’re setting a GOAL that you can actually *get.* And that means we’re diving into your brain with these five steps:
🤯 Have an idea
🤯 State it clearly
🤯 Put a number on it
🤯 Put a feeling on it, and
🤯 Figure out why you CAN’T have it
This is a POWERFUL process that’s going to make *getting* your goal feel like a cake-walk in comparison!
During our conversation today, I’m sharing stories from MY goal-setting experience to help you understand how messy and ultimately worthwhile these steps are.
TELL ME: What goal are YOU setting for yourself?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/fR5XvX4e0cc
Join The Killer B Hive (my FREE private Facebook group): https://goo.gl/fqtMXU
Learn more about Get Your GOAL (my PAID coaching + accountability Facebook group): https://pahlabfitness.com/get-your-goal/
RESOURCES MENTIONED:
Ep. 006 Making Successful Resolutions, Part TWO: https://youtu.be/aPkEDY1LGD8
Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk
Ep. 004 Are You Doing ENOUGH: https://youtu.be/IQCzVgZNcO4
Why You’re NOT Meeting Your Goals: https://youtu.be/gnTR4yTAfKE
Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZoEp. 013 Practicing Positive SELF-TALK: https://youtu.be/JOEMP-cdOpc
Join the conversation – be sure to leave a comment!
