Ep. 27: Finding MOTIVATION from Your Future Self

Originally aired May 31, 2020
Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week's episode of the Fitness Matters podcast!
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Having trouble finding MOTIVATION? I’ve got answers for where to look and how to get (and stay!) motivated.

Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week's episode of the Fitness Matters podcast!

Long-time listeners won’t be surprised at the simple two-step process:

  1. Have a GOAL
  2. BELIEVE that you can get it

And today we’re diving deep into that second step with a tool that’s sure to get you excellent results – your FUTURE SELF.

Your future self:
🤩 Is always proud of you
🤩 Knows that you’re going to make mistakes (and isn’t concerned about them)
🤩 Has total confidence that you’re going to get your goal
🤩 Isn’t worried about how long it’s taking you
🤩 Doesn’t care about the little problems
🤩 Is totally excited to meet you

Take your MOTIVATION from your future self, and go get your goal!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tuBUsMeRnB4

RESOURCES MENTIONED:
The Life Coach School podcast (on YouTube): https://www.youtube.com/user/brookecastillo
The BUZZ, How to Get MOTIVATED to Exercise + Lose Weight: https://youtu.be/OYUlPVDmbWI
Let’s RUN, How to Get What You WANT: https://youtu.be/qClcqmtUvA8

Join the conversation – be sure to leave a comment!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).