Ep. 27: Finding MOTIVATION from Your Future Self

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week's episode of the Fitness Matters podcast!

Having trouble finding MOTIVATION? I’ve got answers for where to look and how to get (and stay!) motivated.

Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week's episode of the Fitness Matters podcast!

Long-time listeners won’t be surprised at the simple two-step process:

  1. Have a GOAL
  2. BELIEVE that you can get it

And today we’re diving deep into that second step with a tool that’s sure to get you excellent results – your FUTURE SELF.

Your future self:
🤩 Is always proud of you
🤩 Knows that you’re going to make mistakes (and isn’t concerned about them)
🤩 Has total confidence that you’re going to get your goal
🤩 Isn’t worried about how long it’s taking you
🤩 Doesn’t care about the little problems
🤩 Is totally excited to meet you

Take your MOTIVATION from your future self, and go get your goal!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tuBUsMeRnB4

RESOURCES MENTIONED:
The Life Coach School podcast (on YouTube): https://www.youtube.com/user/brookecastillo
The BUZZ, How to Get MOTIVATED to Exercise + Lose Weight: https://youtu.be/OYUlPVDmbWI
Let’s RUN, How to Get What You WANT: https://youtu.be/qClcqmtUvA8

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired May 31, 2020
Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week's episode of the Fitness Matters podcast!
  • Spotify
  • Soundcloud
  • Apple

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.