Podcast cover art for the Get Your GOAL podcast with Pahla B

How to CHANGE

Originally aired July 5, 2020
We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.
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In This Episode

We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.

(And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice – this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.)

Join the conversation – be sure to leave a comment!

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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