We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.
First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.
And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/qFIha7jdwK8
RESOURCES MENTIONED:
Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU
Learn more about Mel Robbins: https://melrobbins.com/
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