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Ep. 32: How to CHANGE

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We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.

This is a big one, Killer Bs. We’re talking about how to CHANGE, and that really covers it all:

We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.

Wanna change your body? Your habits? Your LIFE?

Then you need to know and understand THIS.

(And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice – this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.)

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/7xGT40vKHq0

RESOURCES MENTIONED:
How to Set and SMASH Your GOALS: https://youtu.be/ZOeCYK7ToME
Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k
Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo
Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk

Learn more about Mel Robbins here: https://melrobbins.com/
Learn more about The Life Coach School here: https://thelifecoachschool.com/
Learn more about Byron Katie here: https://thework.com/

Join the Killer B Hive Facebook group here: https://goo.gl/fqtMXU

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired July 5, 2020
We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.