Podcast cover art for the Get Your GOAL podcast with Pahla B

How to SEE Yourself

Originally aired August 16, 2020
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?
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In This Episode

How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?

Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about

👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names

👀 The tools you’ll use to climb out of this situation, and

👀 Some of the biological reasons why we see ourselves poorly in the first place

It’s a LOT to take in, but well worth your time and effort.

TELL ME:  What’s the next step on your “thought ladder” for how you’re seeing yourself?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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