Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about
👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names
👀 The tools you’ll use to climb out of this situation, and
👀 Some of the biological reasons why we see ourselves poorly in the first place
It’s a LOT to take in, but well worth your time and effort.
TELL ME: What’s the next step on your “thought ladder” for how you’re seeing yourself?
The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.
Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
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We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my...
