WITH PAHLA B

Ep. 39: FEELINGS

Originally aired August 23, 2020
Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!
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You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is.  Your FEELINGS matter when you’re aiming to get a goal!

Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!

On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting

🥰 WHY they matter

🥰 HOW they help you get results

🥰 WHEN you should pay attention to them, and

🥰 WHAT you can gain from them

And you know I wanna know:  What FEELINGS do you need to create for yourself to get where you want to go?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/UKIUNABohRY

RESOURCES MENTIONED:

Ep. 032 How to CHANGE:  https://youtu.be/7xGT40vKHq0

How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME

Join the conversation – be sure to leave a comment!

Resources

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).