Ep. 39: FEELINGS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is.  Your FEELINGS matter when you’re aiming to get a goal!

Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!

On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting

🥰 WHY they matter

🥰 HOW they help you get results

🥰 WHEN you should pay attention to them, and

🥰 WHAT you can gain from them

And you know I wanna know:  What FEELINGS do you need to create for yourself to get where you want to go?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/UKIUNABohRY

RESOURCES MENTIONED:

Ep. 032 How to CHANGE:  https://youtu.be/7xGT40vKHq0

How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired August 23, 2020
Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.