This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:
WHY we do it and why it’s a good idea to stop
WHAT self-loathing really is (it’s simpler than you realize!), and
HOW three easy words can change it all for you
I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.
TELL ME: What self-loathing thoughts do you NOTICE yourself having?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/dJmfG7Arwu8
Ep. 022 Old THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/HeIM1Pj-OZo
Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/s47CYL1ba1E
Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/7xGT40vKHq0
Join the conversation – be sure to leave a comment!