FEELINGS - Get Your Goal

In This Episode

Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is. Your FEELINGS matter when you’re aiming to get a goal!

On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting

🥰 WHY they matter

🥰 HOW they help you get results

🥰 WHEN you should pay attention to them, and

🥰 WHAT you can gain from them

And you know I wanna know: What FEELINGS do you need to create for yourself to get where you want to go?

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

How To Know If You Have Mindset Blocks

If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦‍♀️🙄 If you don’t notice it, all the better, because this...

Is Your Goal Too Big?

Questioning your goals is something that every overthinker is familiar with, and faced with all that indecision and self-doubt, lots of us give up before we really even get going. So inside this episode, I’m sharing two actionable items you can do TODAY to start...

How To Stop Wasting Time

The solution you've been trying that doesn't work: You’re buying planners and calendars, you watch videos about productivity, you buy courses to teach you about time blocking, you vow to be more disciplined, you set timers on your watch, you block out your Google...