Ep. 38: How to SEE Yourself

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How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?

How do you SEE yourself, when you look in the mirror or think about your body?  It feels true and real, right?  But what if it’s not?

How do you SEE yourself, when you look in the mirror or think about your body?  It feels true and real, right?  But what if it’s not?

Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about

👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names

👀 The tools you’ll use to climb out of this situation, and

👀 Some of the biological reasons why we see ourselves poorly in the first place

It’s a LOT to take in, but well worth your time and effort.

TELL ME:  What’s the next step on your “thought ladder” for how you’re seeing yourself?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/kMrrEkCTZ8M

RESOURCES MENTIONED:

Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B

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Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired August 16, 2020
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.