How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?
Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about
👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names
👀 The tools you’ll use to climb out of this situation, and
👀 Some of the biological reasons why we see ourselves poorly in the first place
It’s a LOT to take in, but well worth your time and effort.
TELL ME: What’s the next step on your “thought ladder” for how you’re seeing yourself?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/kMrrEkCTZ8M
Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B
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