WITH PAHLA B

Ep. 40: Stop Thinking POSITIVELY

Originally aired August 30, 2020
Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel positive.
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I have some really unusual advice for you today, Killer Bs – we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.)

Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel positive.

Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel very positive.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/gvm4Hh4-Tqo

RESOURCES MENTIONED:
Ep. 039 FEELINGS: https://youtu.be/UKIUNABohRY
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0

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Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).