Ep. 42: Self DISCIPLINE

Originally aired September 13, 2020
Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.
  • Spotify
  • Soundcloud
  • Apple

Let’s talk about SELF DISCIPLINE, shall we?  We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

Let’s talk about SELF DISCIPLINE!  I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means.

So, let’s dig in and uncover:

Why SELF DISCIPLINE isn’t just saying no to tempting things

How SELF DISCIPLINE isn’t sustainable over the long term, and

What you can do for yourself that’s even better than SELF DISCIPLINE

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/vYJ6WQvxoFI

RESOURCES MENTIONED:

How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME

Ep. 039:  FEELINGS:  https://youtu.be/UKIUNABohRY

Ep. 008:  GOAL Language:  https://youtu.be/NDHzWZ3DWfk

Join the conversation – be sure to leave a comment!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).