Ep. 41: Facing Your FEARS

Originally aired September 6, 2020
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
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Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

On the daily, I hear you:

“I’m afraid to step on the scale.”

“I’m afraid to eat that many calories.”

“I’m afraid to sign up for a 5k.”

“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”

“I’m afraid if I stop exercising for a day that I’ll never start up again.”

We are afraid of so many things that aren’t truly fearful.

So, let’s uncover

WHAT fear really is

WHY we feel it

HOW it’s not unlike other emotions

WHY we don’t actually want to stop feeling it

And – most importantly – HOW to face it and move through it.

I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.

TELL ME:  What are you afraid of?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/-0ck4I4TA-k

RESOURCES MENTIONED:

Ep. 040 Stop Thinking POSITIVELY:  https://youtu.be/gvm4Hh4-Tqo

Ep. 039 FEELINGS:  https://youtu.be/UKIUNABohRY

Ep. 032 How to CHANGE:  https://youtu.be/7xGT40vKHq0

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Resources

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).