On the daily, I hear you:
“I’m afraid to step on the scale.”
“I’m afraid to eat that many calories.”
“I’m afraid to sign up for a 5k.”
“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”
“I’m afraid if I stop exercising for a day that I’ll never start up again.”
We are afraid of so many things that aren’t truly fearful.
So, let’s uncover
WHAT fear really is
WHY we feel it
HOW it’s not unlike other emotions
WHY we don’t actually want to stop feeling it
And – most importantly – HOW to face it and move through it.
I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.
TELL ME: What are you afraid of?