Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
On the daily, I hear you:
“I’m afraid to step on the scale.”
“I’m afraid to eat that many calories.”
“I’m afraid to sign up for a 5k.”
“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”
“I’m afraid if I stop exercising for a day that I’ll never start up again.”
We are afraid of so many things that aren’t truly fearful.
So, let’s uncover
WHAT fear really is
WHY we feel it
HOW it’s not unlike other emotions
WHY we don’t actually want to stop feeling it
And – most importantly – HOW to face it and move through it.
I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.
TELL ME: What are you afraid of?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/-0ck4I4TA-k
Ep. 040 Stop Thinking POSITIVELY: https://youtu.be/gvm4Hh4-Tqo
Ep. 039 FEELINGS: https://youtu.be/UKIUNABohRY
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
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