WITH PAHLA B

Ep. 41: Facing Your FEARS

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Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

On the daily, I hear you:

“I’m afraid to step on the scale.”

“I’m afraid to eat that many calories.”

“I’m afraid to sign up for a 5k.”

“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”

“I’m afraid if I stop exercising for a day that I’ll never start up again.”

We are afraid of so many things that aren’t truly fearful.

So, let’s uncover

WHAT fear really is

WHY we feel it

HOW it’s not unlike other emotions

WHY we don’t actually want to stop feeling it

And – most importantly – HOW to face it and move through it.

I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.

TELL ME:  What are you afraid of?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/-0ck4I4TA-k

RESOURCES MENTIONED:

Ep. 040 Stop Thinking POSITIVELY:  https://youtu.be/gvm4Hh4-Tqo

Ep. 039 FEELINGS:  https://youtu.be/UKIUNABohRY

Ep. 032 How to CHANGE:  https://youtu.be/7xGT40vKHq0

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Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired September 6, 2020
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.