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Facing Your FEARS

Originally aired September 6, 2020
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
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In This Episode

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

On the daily, I hear you:

“I’m afraid to step on the scale.”

“I’m afraid to eat that many calories.”

“I’m afraid to sign up for a 5k.”

“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”

“I’m afraid if I stop exercising for a day that I’ll never start up again.”

We are afraid of so many things that aren’t truly fearful.

So, let’s uncover

WHAT fear really is

WHY we feel it

HOW it’s not unlike other emotions

WHY we don’t actually want to stop feeling it

And – most importantly – HOW to face it and move through it.

I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.

TELL ME:  What are you afraid of?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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