Ep. 43: The Real PROBLEM

Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself.

You know what the real PROBLEM is? It goes a lot deeper than you think! Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself.

We’re uncovering our thought processes about
🤯 What we THINK our problem is, and
🤯 What the REAL problem is

And of course I have some practical tips for you to resolve both kinds of problems!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/y0GqaFNgy6E

RESOURCES MENTIONED:
The Killer B Hive: https://goo.gl/fqtMXU
The Q+A Friday Podcast on SoundCloud: https://soundcloud.com/user-333377009
FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
How I LOST WEIGHT at 49 (During Menopause): https://youtu.be/imfTDHTDwg4
Facing Your FEARS: https://youtu.be/-0ck4I4TA-k
FEELINGS: https://youtu.be/UKIUNABohRY

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired September 20, 2020

Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself.

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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.