Ep. 044: GIVING UP

Originally aired September 27, 2020
Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!
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Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself.  Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you!  

Yes, there’s a list.  😊

And of course I want to hear from you:  What are you GIVING UP?  And what will you practice saying to yourself instead?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/mhtJxqIb_7M

RESOURCES MENTIONED:

The Killer B Hive Facebook Group:  https://goo.gl/fqtMXUThe Get Your GOAL paid Coaching + Accountability Group:  https://pahlabfitness.com/get-your-goal/

Join the conversation – be sure to leave a comment!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).