Ep. 044: GIVING UP

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Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!

Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself.  Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you!  

Yes, there’s a list.  😊

And of course I want to hear from you:  What are you GIVING UP?  And what will you practice saying to yourself instead?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/mhtJxqIb_7M

RESOURCES MENTIONED:

The Killer B Hive Facebook Group:  https://goo.gl/fqtMXUThe Get Your GOAL paid Coaching + Accountability Group:  https://pahlabfitness.com/get-your-goal/

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired September 27, 2020
Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.