You know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re stuck on how, exactly, to practice NEW THOUGHTS in an effective way?
Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!
The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal. Be the first to watch when the Masterclass goes live – enter your first name and email address here:
Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable. And as an ambitious,...
No matter what you’re doing in life, you will be better served by working WITH biology instead of against it. And here’s the thing to know about biology: we humans are always always always seeking pleasure and avoiding pain. So these journaling prompts are effective...
Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you probably thought something like, “Oh, Pahla’s gonna tell me that she had to give up her favorite food, or that she gave up drinking wine.” Or...
