Podcast cover art for the Get Your GOAL podcast with Pahla B

Practicing NEW THOUGHTS

Originally aired November 1, 2020
So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!
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In This Episode

So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!

You know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re stuck on how, exactly, to practice NEW THOUGHTS in an effective way?

Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Logo for The Daily Three five minute journaling framework
Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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