Ep. 51: What Do You DESERVE?

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.

Did you know that the average human being has as many as 60,000 thoughts a day and that 80% of those thoughts are NEGATIVE??

Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.

This information was EYE-OPENING TO ME 👀.  But when I think about self-worth, goal-setting, and the challenges that many of us face when it comes to these issues, I can totally relate. The thought that WE AREN’T DESERVING OF OUR GOALS is actually the thing that stops us from achieving them!

Say, what?  ❓❗

It’s true. The reason many of us aren’t able to realize our dreams is that we fill our head with opinions about ourselves that SIMPLY AREN’T TRUE. These untrue thoughts can lead to SAD EMOTIONS, AVOIDANCE OF ACTION, and the result of NOT GETTING WHAT WE WANT. But what if you could flip those negative thoughts into constructive ways of thinking? 💡

Join me in this podcast as I DELVE INTO THESE ISSUES in more detail and share my personal story of thinking I didn’t measure up. With some thought-provoking work (that YOU CAN DO TOO), I was able to alter how I thought about myself and my aims. And THIS, my friends, changed everything for me.🌈

You know what, Killer Bs?  You ABSOLUTELY DESERVE to reach your goals. But even for the most confident among us, getting to that way of thinking isn’t always easy. 

BUT IT CAN BE DONE! 👊

Find out how by listening now!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTubehttps://youtu.be/VJ7TquaRRGE

RESOURCES MENTIONED:

Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU

Ep. 032: How to CHANGE:  https://youtu.be/7xGT40vKHq0

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Ep. 049:  Practicing NEW THOUGHTS:  https://youtu.be/tCpHTAiMKSM

Are you READY?  Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired November 15, 2020
Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.