Ep. 53: How to STOP WORRYING

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!

Are you a worry wart😖?  Then THIS PODCAST IS FOR YOU!

Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!

A good friend once told me that worry is like sitting in a rocking chair and expecting it to get somewhere🪑 (this isn’t a rocking chair, but I know you know what I’m getting at here!), and oh my goodness, how TRUE this is!

In today’s episode of the Fitness Matters podcast, I’m coming to you from a place of FIRST-HAND EXPERIENCE. I was a childhood worrier who grew up to think that worry was just a part of everyday life.  WORRYING affected me mentally and physically.

But you know what?  I’ve learned how to eliminate my worries, and YOU can, too!

When we learn how our brain works, we can absolutely become “BEST-CASE SCENARIO” thinkers. We can recognize our thoughts for what they are and choose to approach worry in a whole new (and healthier) way🙌. 

Find out my three-step process for eliminating much of the stress you experience and MOVE FORWARD IN YOUR LIFE with a happier frame of mind and the tools you need to make worry a thing of the past!👋

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Q7O52PppyU4

RESOURCES MENTIONED:

My ANXIETY Story:  https://youtu.be/SD1FxkZZnhw

4 Things I GAVE UP to be HEALTHY (including coffee!):  https://youtu.be/yZsDrEm5pMk

Ep  009: FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Ep. 032: How to CHANGE:  https://youtu.be/7xGT40vKHq0

Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal

Killer Bs, “Don’t Worry, Be Happy” wasn’t just a snappy pop song from the ‘80s, it’s an absolute way of life.  I’m so glad you’re on this journey with me. 😍.  Let’s get started and STOP WORRYING!

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired November 29, 2020
Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.