Are you a worry wartš? Then THIS PODCAST IS FOR YOU!
A good friend once told me that worry is like sitting in a rocking chair and expecting it to get somewherešŖ (this isnāt a rocking chair, but I know you know what Iām getting at here!), and oh my goodness, how TRUE this is!
In todayās episode of the Fitness Matters podcast, Iām coming to you from a place of FIRST-HAND EXPERIENCE. I was a childhood worrier who grew up to think that worry was just a part of everyday life. WORRYING affected me mentally and physically.
But you know what? Iāve learned how to eliminate my worries, and YOU can, too!
When we learn how our brain works, we can absolutely become āBEST-CASE SCENARIOā thinkers. We can recognize our thoughts for what they are and choose to approach worry in a whole new (and healthier) wayš.
Find out my three-step process for eliminating much of the stress you experience and MOVE FORWARD IN YOUR LIFE with a happier frame of mind and the tools you need to make worry a thing of the past!š
(Donāt wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Canāt see the video? Click here to watch it on YouTube: https://youtu.be/Q7O52PppyU4
RESOURCES MENTIONED:
My ANXIETY Story: https://youtu.be/SD1FxkZZnhw
4 Things I GAVE UP to be HEALTHY (including coffee!): https://youtu.be/yZsDrEm5pMk
Ep 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0
Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal.
Killer Bs, āDonāt Worry, Be Happyā wasnāt just a snappy pop song from the ā80s, itās an absolute way of life. Iām so glad youāre on this journey with me. š. Letās get started and STOP WORRYING!
Join the conversation – be sure to leave a comment!