Ep. 53: How to STOP WORRYING

Originally aired November 29, 2020
Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!
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Are you a worry wart😖?  Then THIS PODCAST IS FOR YOU!

Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!

A good friend once told me that worry is like sitting in a rocking chair and expecting it to get somewhere🪑 (this isn’t a rocking chair, but I know you know what I’m getting at here!), and oh my goodness, how TRUE this is!

In today’s episode of the Fitness Matters podcast, I’m coming to you from a place of FIRST-HAND EXPERIENCE. I was a childhood worrier who grew up to think that worry was just a part of everyday life.  WORRYING affected me mentally and physically.

But you know what?  I’ve learned how to eliminate my worries, and YOU can, too!

When we learn how our brain works, we can absolutely become “BEST-CASE SCENARIO” thinkers. We can recognize our thoughts for what they are and choose to approach worry in a whole new (and healthier) way🙌. 

Find out my three-step process for eliminating much of the stress you experience and MOVE FORWARD IN YOUR LIFE with a happier frame of mind and the tools you need to make worry a thing of the past!👋

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Q7O52PppyU4

RESOURCES MENTIONED:

My ANXIETY Story:  https://youtu.be/SD1FxkZZnhw

4 Things I GAVE UP to be HEALTHY (including coffee!):  https://youtu.be/yZsDrEm5pMk

Ep  009: FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Ep. 032: How to CHANGE:  https://youtu.be/7xGT40vKHq0

Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal

Killer Bs, “Don’t Worry, Be Happy” wasn’t just a snappy pop song from the ‘80s, it’s an absolute way of life.  I’m so glad you’re on this journey with me. 😍.  Let’s get started and STOP WORRYING!

Join the conversation – be sure to leave a comment!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).