Ep. 54: The FIRST STEP

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Are you getting the results you want out of your life? If not, could your THOUGHTS be what's holding you back?

Are you getting the results you want out of your life?  If not, could your THOUGHTS be holding you back?

Are you getting the results you want out of your life?  If not, could your THOUGHTS be what's holding you back?

My friends, this is a question❓ I’ve asked myself many times over the years. And you know what? I’ve learned a lot about myself by doing “thought work” and learning all about how our thoughts actually work.

The truth is, our THOUGHTS have a direct connection to the RESULTS we achieve. So often, we confuse our thoughts (which are often opinions) with facts. When this happens, the actions we take and the outcomes we get may not be what we had hoped for☔. 

In today’s Fitness Matters podcast, I’ll get you started on THE FIRST STEP toward dissecting your own thoughts and becoming better at understanding the “thoughts vs. facts” concept so you’ll be ready to get the results you WANT. 

During this short-but-mighty episode, I’m sharing:

  • Concrete examples
  • A discussion of my own thought work journey
  • A simple homework exercise that will open your eyes to a new way of looking at things

JOIN ME NOW to take this important FIRST STEP toward your exciting future!🌞

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/e-LEQG29ZZc

RESOURCES MENTIONED:

Ep. 032: How to CHANGE:  https://youtu.be/7xGT40vKHq0

Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal

Let me know what came up for you with the homework assignment!  And rest assured, this kind of work – like many worthwhile things in life – gets easier with practice. You’re on your way!

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired December 6, 2020
Are you getting the results you want out of your life? If not, could your THOUGHTS be what's holding you back?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.