Ep. 55: Getting Things DONE

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

Do you struggle with GETTING THINGS DONE?

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

Most of us do at one point or another (I’m raising my hand here✋)!

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? 

Nope!

What we THINK actually creates WHAT WE GET in the world.😎

(Don’t wanna listen? Download the transcript here)

In today’s episode of the Fitness Matters podcast, I’m focusing on the relationship between thoughts 🧠, emotions💙, and results 🏆. The truth is, you may not be FEELING the way you need to feel to GET THINGS DONE.

We’re chatting about 

  • The REAL root of motivation
  • How your THOUGHTS sometimes feel like wild animals
  • Why your FEELINGS matter more than you realize

Although I’m specifically talking about weight loss today, this mindwork can be applied to jobs, relationships, or almost ANY PART OF YOUR LIFE ✅.

If you’re ready to unlock the secret sauce 🍲 to changing your results and GETTING THINGS DONE, join me now! 

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/gbTYNC2uq3Y

RESOURCES MENTIONED:

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Are you READY?  Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Be sure to leave a comment about what you’ve noticed about your own feelings and how they affect your ability to GET THINGS DONE!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired December 13, 2020
Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.