And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right?
Nope!
What we THINK actually creates WHAT WE GET in the world.
In today’s episode of the Fitness Matters podcast, I’m focusing on the relationship between thoughts, emotions, and results. The truth is, you may not be FEELING the way you need to feel to GET THINGS DONE.
We’re chatting about
- The REAL root of motivation
- How your THOUGHTS sometimes feel like wild animals
- Why your FEELINGS matter more than you realize
Although I’m specifically talking about weight loss today, this mindset work can be applied to jobs, relationships, or almost ANY PART OF YOUR LIFE.
If you’re ready to unlock the secret sauce to changing your results and GETTING THINGS DONE, join me now!