Ep. 55: Getting Things DONE

Originally aired December 13, 2020
Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.
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Do you struggle with GETTING THINGS DONE?

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

Most of us do at one point or another (I’m raising my hand here✋)!

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? 

Nope!

What we THINK actually creates WHAT WE GET in the world.😎

(Don’t wanna listen? Download the transcript here)

In today’s episode of the Fitness Matters podcast, I’m focusing on the relationship between thoughts 🧠, emotions💙, and results 🏆. The truth is, you may not be FEELING the way you need to feel to GET THINGS DONE.

We’re chatting about 

  • The REAL root of motivation
  • How your THOUGHTS sometimes feel like wild animals
  • Why your FEELINGS matter more than you realize

Although I’m specifically talking about weight loss today, this mindwork can be applied to jobs, relationships, or almost ANY PART OF YOUR LIFE ✅.

If you’re ready to unlock the secret sauce 🍲 to changing your results and GETTING THINGS DONE, join me now! 

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/gbTYNC2uq3Y

RESOURCES MENTIONED:

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Are you READY?  Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Be sure to leave a comment about what you’ve noticed about your own feelings and how they affect your ability to GET THINGS DONE!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).