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Ep. 59: Planning for SUCCESS

With 2021 here, you may have set some resolutions for the coming year. Have you PLANNED how to get to the finish line in the next 12 months?

In today’s short📏 and sweet🧁 episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS – and it may not go down the way you expect!

With 2021 now firmly begun (Happy New Year🎉 - again!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE🏅 in the next 12 months?

With 2021 now firmly begun (Happy New Year🎉 – again!), you may have set some resolutions or goals for the coming year.  But have you considered how you plan to GET TO THE FINISH LINE🏅 in the next 12 months? 

I’m laying out the mindset work and practical steps you can absolutely take (you’re going to laugh at step #1😂) that will LEAD YOU TO YOUR GOAL!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/niF1TLe0v7s

Friends, I know what you’re probably asking yourself right now🤔 (because I’ve been there myself!): 

  • What if “LIFE HAPPENS” and I can’t stick to my original plan?
  • What if I tell myself that I can’t do the plan today, but I’ll JUMP BACK IN tomorrow?
  • What if I FAIL?

I’m going to answer those questions with a question❓ of my own:  Is there more than one way to SUCCEED?  (Spoiler alert: There is! 🌟)

RESOURCES MENTIONED:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond!  https://youtu.be/tqcJM2kANQA
Ep. 032:  How to CHANGE:  https://youtu.be/7xGT40vKHq0
Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Thanks for listening!  TELL ME:  How are YOU planning for SUCCESS?

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired January 10, 2021
With 2021 here, you may have set some resolutions for the coming year. Have you PLANNED how to get to the finish line in the next 12 months?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.