Ep. 6: Making Successful Resolutions, Part TWO

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?

Here we go with Part TWO of the Making Successful Resolutions series (that only has two parts, LOL)!

Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?

Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?

Great! Here’s what you need to do next: ✨PICK SOMETHING✨

It sounds so simple, doesn’t it? Well, if it was simple, it wouldn’t be a topic for the Fitness Matters podcast! 🤣

Here’s the thing about picking something – it’s harder than you think. Most people, when making New Year’s resolutions, end up
👉 Using language that’s way too vague
👉 Try to pack in too many things
👉 Putting the “how” before the “what”
👉 Settling for less, or
👉 Using comparisons

So, let’s chat about what you need to do to PICK SOMETHING. Grab that pen and paper again, friends, because there’s another list to be made!

I can’t wait to hear what you come up with for your 2020 RESOLUTIONS – be sure to share in the comments!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aPkEDY1LGD8

RESOURCES MENTIONED:
Ep. 005 Making Successful Resolutions, Part ONE youtu.be/aMX3XOHmuMU
Weight Loss Series bit.ly/LRweightloss
Ep. 004 Are You Doing ENOUGH? youtu.be/IQCzVgZNcO4

The Hot ‘n Flashy YouTube channel www.youtube.com/user/HotandFlashy
The Fabulous 50s YouTube channel www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
The Busbee Style YouTube channel www.youtube.com/user/BusbeeStyleTV

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired January 6, 2020
Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.