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Ep. 5: Making Successful RESOLUTIONS, Part ONE

It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go!

It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS.  So, here we go! 😄

It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go! 😄

Okay, but seriously.

I have something so important to tell you about making resolutions that I’m turning this into a two-part podcast.  And thank goodness for that, because this first part took almost an hour!

And it’s the part that most people skip!

My friend, the first part of the secret sauce to making successful resolutions is this:  recapping the current year.

I know your inclination is to be modest, or downplay your successes, but let me tell you, learning to notice and acknowledge your wins is ESSENTIAL to the success of next year’s resolutions.

Making a list of this year’s successes will teach your brain

  • 🏆 How to LOOK FOR SUCCESS, and
  • 🏆 How to FOCUS ON RESULTS

During today’s episode, I’ll share MY list of 2019’s successes with you and I’d love to hear YOURS – feel free to comment!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aMX3XOHmuMU

RESOURCES MENTIONED: Lessons Learned from my ULTRA Challenge

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired December 30, 2019
It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.