CHANGE - Get Your Goal

In This Episode

In today’s episode, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS.

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things?

In today’s episode of the Fitness Matters podcast, I’m covering what I call the Three Cs of CHANGE, and revealing what happened to me when I started using them.

Embracing this concept can lead to ideas and action items instead of self-judgement, and asking yourself the right questions can promote GROWTH instead of negativity.

In short, when you put the Three Cs of CHANGE into place, magic happens!

Are you happy with the RESULTS you’re getting in the world? Does the thought of CHANGE make you want to crawl back into bed and hide? If so, this podcast is for you! Listen now and find out how freeing up your mind in a positive way can lead to wonderful things.

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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