Embracing NEGATIVITY - Get Your Goal

In This Episode

In this week's episode of the podcast, we’re chatting about how you can change your relationship with thoughts you consider to be hurdles.

Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT? And do those thoughts often feel painful, believable, and seem to have some kind of power over you?

Killer Bs, I used to be in your exact shoes, but now I’ve learned how to realize the sheer “positivity” of “negativity” (🢤 you read that right!), and I’m actually embracing those negative thoughts and getting the results I want.

You can, too!

The truth is, our crafty brains can cause all kinds of mental obstacles when it comes to GETTING WHAT WE WANT. Eliminating negativity completely – which initially sounds like a great idea – isn’t realistic or effective.

In this week’s episode of the Fitness Matters podcast, we’re chatting about how you can absolutely change your relationship with thoughts you consider to be hurdles. And you can apply this process to FITNESS, WEIGHT LOSS, or anything else you’re dealing with in your life!

I explain the three steps to making sure all of our thoughts work FOR US and what happens when we actually embrace negativity!

Join me now and start getting power over your negative thoughts!

TELL ME: What NEGATIVITY are you going to embrace?

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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