Ep. 64: Scale FEELINGS

In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them

On a scale from one to 10, how would rate your feelings about your … ahem … scale? When you step👣 on it, what goes through your mind as you await the number on the screen🤔?

In today’s episode of the Fitness Matters podcast, we’re diving🏊 into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does).

Why does it matter?

Well, your feelings can drive indecision on how to move forward or – worse yet – negative results with your WEIGHT LOSS goal👎.

I’m sharing a magic trick you can use RIGHT NOW to take the power💪 away from your scale and put it back in your own hands👐. We’re going to “weigh our options” (sorry, I couldn’t resist🙂) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again😊).

(Don’t wanna listen? Download the transcript here)

Join me now to FEEL BETTER about the scale!

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/FMXDIIqwzkI

RESOURCES MENTIONED:
Ep. 039: FEELINGS: https://youtu.be/UKIUNABohRY
Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0
Ep. 022: Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo

Download “The 5-0 Method: Weight Loss for Women over 50” here: https://pahlabfitness.com/weight-loss-over-50/

Join The Killer B Hive Facebook group: https://goo.gl/fqtMXU

Learn more about the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired February 14, 2021

In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them

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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.