Ep. 62: CHANGE

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

In today’s episode, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS.

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change.  So… how can you CHANGE, while still doing the same (right) things?

In today’s episode, we’re talking about CHANGE and how putting your brain🧠 in a position of power💪 makes it easier to get your GOALS.

In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain🧠 in a position of power💪 makes it easier to get your GOALS.  

I’m covering what I call the Three Cs of CHANGE, and revealing what happened to me when I started using them. 

Embracing this concept can lead to ideas💡 and action items📓 instead of self-judgement, and asking yourself the right questions can promote GROWTH instead of negativity.

In short, when you put the Three Cs of CHANGE into place, magic🌟 happens!

(Don’t wanna listen? Download the transcript here)

Are you happy with the RESULTS you’re getting in the world?   Does the thought of CHANGE make you want to crawl back into bed🛌 and hide?  If so, this podcast is for you!  Listen now and find out how freeing up your mind in a positive way can lead to wonderful things😊!

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/PhBZtFmM9Go

RESOURCES MENTIONED:

Ep. 061:  Embracing NEGATIVITY:  https://youtu.be/15CzdHjSuFI

Join the Get Your GOAL Coaching + Accountability Facebook group!  Learn more here:  https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired January 31, 2021
In today’s episode, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.