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Scale FEELINGS

Originally aired February 14, 2021
In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them
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In This Episode

In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them

On a scale from one to 10, how would rate your feelings about your … ahem … scale?  When you step on it, what goes through your mind as you await the number on the screen?

In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does).  

Why does it matter?

Well, your feelings can drive indecision on how to move forward or – worse yet – negative results with your WEIGHT LOSS goal.

I’m sharing a magic trick you can use RIGHT NOW to take the power away from your scale and put it back in your own hands. We’re going to “weigh our options” (sorry, I couldn’t resist🙂) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again😊).

Join me now to FEEL BETTER about the scale!

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Get Your GOAL podcast host Pahla B

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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