Ep. 66: What You SHOULD Do

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Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself ?

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔?  “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.”  

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔?

It can sound like a broken record💿!  And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want👎🏼.

Friends, in today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL💪 word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness😔. And we often use the expression without even thinking.

But how can we change a HABIT that’s become second nature🌳 to us?  

I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION💕! 

If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/YBtQFk5nOTU

RESOURCES MENTIONED:
Ep. 024: The Big “BUT”:  https://youtu.be/oI5Fy1E5Vp4
Ep. 009: FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E
Ep. 032:  How to CHANGE:  https://youtu.be/7xGT40vKHq0
The Life Coach School podcast:  https://thelifecoachschool.com/podcast/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

If you found this podcast helpful, be sure to COMMENT and SHARE with your friends!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired February 28, 2021
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself ?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.