Finding Your THOUGHTS - Get Your Goal

In This Episode

My friends, we’re on a mission with today’s episode to uncover ️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS.

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.

Pretty powerful stuff, right?

It’s amazing what we discover when we start by simply paying attention to our thoughts!

We’re chatting about
👉 WHY your thoughts are important
👉 HOW your thoughts relate to your results, and
👉 WHAT you can do to create the results you desire

I’m sharing PRACTICAL STEPS that you can use yourself (every day!) to MANAGE YOUR MIND and be more intentional in your thought process. Step by step, you can absolutely do this!

Ready to FIND your THOUGHTS? Join me now!

← Previous Podcast Next Podcast →

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal. Be the first to watch when the Masterclass goes live – enter your first name and email address here:

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable. And as an ambitious,...

The Four Most Effective Journaling Prompts for Faster Weight Loss

No matter what you’re doing in life, you will be better served by working WITH biology instead of against it. And here’s the thing to know about biology: we humans are always always always seeking pleasure and avoiding pain. So these journaling prompts are effective...

Five Surprising Things I Gave Up When I Lost Weight in My 50s

Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you probably thought something like, “Oh, Pahla’s gonna tell me that she had to give up her favorite food, or that she gave up drinking wine.” Or...