Ep. 69: What is MINDSET?

Originally aired March 21, 2021
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
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Did you know that humans have about 60,000 (!!!) thoughts per day😮?  Mind-boggling, isn’t it?  Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.

And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?

And at the core🍎 of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset🤔? 

We’re resolving that mystery🔎 today in this concise podcast, where we’ll:

  • Define precisely what mindset IS
  • Uncover why it’s sometimes difficult to get to the heart💚 of our mindset, and
  • Reveal how self-judgement about our mindset affects us

Join me now to learn what mindset IS, and – just as important – what it IS NOT, to start getting the RESULTS you want in your life😊!  

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/AWL5XAfLrmY

RESOURCES MENTIONED:Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).