Ep. 69: What is MINDSET?

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And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?

Did you know that humans have about 60,000 (!!!) thoughts per day😮?  Mind-boggling, isn’t it?  Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.

And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?

And at the core🍎 of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset🤔? 

We’re resolving that mystery🔎 today in this concise podcast, where we’ll:

  • Define precisely what mindset IS
  • Uncover why it’s sometimes difficult to get to the heart💚 of our mindset, and
  • Reveal how self-judgement about our mindset affects us

Join me now to learn what mindset IS, and – just as important – what it IS NOT, to start getting the RESULTS you want in your life😊!  

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/AWL5XAfLrmY

RESOURCES MENTIONED:Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired March 21, 2021
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.