Feeling ANGRY - Get Your Goal

In This Episode

Buckle up, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.

(Super quick warning: it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)

In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the real-life example of how I spent 36 hours recently, struggling with my FEELINGS. There is so much benefit to sitting with your feelings, and I’m explaining the “how and why” today and providing tips for incorporating this technique into YOUR OWN LIFE.

Join me now to understand and process YOUR tough feelings – anger or any others – in a productive and healthy way.

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

What If Perfectionism Isn’t a Problem?

This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...

When You’re Disappointed

You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on when life “life-s” at you and suddenly, the task you meant to...

What Do You Want?

In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your comfort zone, and why even the most ambitious goals can start to feel heavy or impossible. And here’s the best part: once you...