Ep. 71: How to Lower Your STRESS

Originally aired April 4, 2021
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.
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“Ugh!  My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!”

My friends, I hear you!  And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪.

In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level. 

We’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything

Are you ready for a calmer🧘, more peaceful🕊️ life?  Listen now and let’s LOWER YOUR STRESS🤗!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/NHXam9bpr1A

Bonus Episode: STRESS:  https://youtu.be/o2Cusr7W-Dg
Ep. 009: FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Join The Killer B Hive (private FREE Facebook group):  https://goo.gl/fqtMXU

Learn more about the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Email me to request private one-on-one coaching:  PahlaB2@gmail.com

Thanks for listening!  Have a friend (or two) who needs to LOWER their STRESS?  Share this podcast!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).