“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!”
My friends, I hear you! And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪.
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level.
We’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything
Are you ready for a calmer🧘, more peaceful🕊️ life? Listen now and let’s LOWER YOUR STRESS🤗!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/NHXam9bpr1A
Join The Killer B Hive (private FREE Facebook group): https://goo.gl/fqtMXU
Learn more about the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Email me to request private one-on-one coaching: PahlaB2@gmail.com
Thanks for listening! Have a friend (or two) who needs to LOWER their STRESS? Share this podcast!