Ep. 71: How to Lower Your STRESS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.

“Ugh!  My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!”

My friends, I hear you!  And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪.

In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level. 

We’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything

Are you ready for a calmer🧘, more peaceful🕊️ life?  Listen now and let’s LOWER YOUR STRESS🤗!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/NHXam9bpr1A

RESOURCES MENTIONED:
Bonus Episode: STRESS:  https://youtu.be/o2Cusr7W-Dg
Ep. 009: FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Join The Killer B Hive (private FREE Facebook group):  https://goo.gl/fqtMXU

Learn more about the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Email me to request private one-on-one coaching:  PahlaB2@gmail.com

Thanks for listening!  Have a friend (or two) who needs to LOWER their STRESS?  Share this podcast!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired April 4, 2021
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.