How to Lower Your STRESS

In This Episode

In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.

“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”

My friends, I hear you! And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER.

Today, we’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything

Are you ready for a calmer, more peaceful life? Listen now and let’s LOWER YOUR STRESS!

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal. Be the first to watch when the Masterclass goes live – enter your first name and email address here:

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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