Why WEIGHT LOSS is HARD - Get Your Goal

In This Episode

Do you wanna know why WEIGHT LOSS is hard? It probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.

In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way.

Doing these THREE THINGS (yes, I have a list of practical steps for you today!) can open the door to changing the way you feel about weight loss, and maybe even other areas of your life, too.

Plus? I’m sharing a few PRACTICAL EXAMPLES from my past – including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in now to hear all about it!

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal. Be the first to watch when the Masterclass goes live – enter your first name and email address here:

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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