WITH PAHLA B

Ep. 72: Why WEIGHT LOSS is HARD

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Do you wanna know why WEIGHT LOSS is hard? It probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.

Do you wanna know why WEIGHT LOSS is hard?  I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.

Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.

In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. 

Doing these THREE THINGS (yes, I have a list of practical steps for you today!) can open the door🚪 to changing the way you feel about weight loss, and maybe even other areas of your life, too👍.  

Plus?  I’m sharing a few PRACTICAL EXAMPLES from my past – including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career.  Tune in▶️ now to hear all about it😀!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/3sjrn-VWy50

RESOURCES MENTIONED:
Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E
Ep. 039:  Feelings:  https://youtu.be/UKIUNABohRY
Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Thanks for listening!  Be sure to LIKE, COMMENT and SHARE the podcast with your friends!  😀

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired April 11, 2021
Do you wanna know why WEIGHT LOSS is hard? It probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.