This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how I lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy!
It wasn’t too hard.
My friends, losing weight at any age is something that you can do, too (if you want to).
Today’s episode features intervals of a minute-thirty (running) and thirty seconds (walking) – feel free to switch those up or use them in whatever way works for YOU.
This deep dive into the topic of weight loss isn’t your usual, “Here’s what I ate and this is how I exercised” fluff, because that’s not how we do things here on the Let’s RUN Podcast.
I’m getting into the nitty-gritty (and TMI) of exactly how weight loss works, both biologically and psychologically.
Yes, there are tears, and yes, we’re talking about my period. 🙂 There are also plenty of insights and practical tips that YOU can use on YOUR weight loss journey.
Here’s how I successfully lost weight and plan on keeping it off:
✔️ I had a GOAL
✔️ I had PLAN
✔️ I had TOTAL COMMITMENT, and (maybe the most important thing)
✔️ I MANAGED MY MINDSET
You might be surprised to learn which one of these things was the hardest for me!
Join me for this enlightening conversation and be sure to share your a-ha moments and takeaways in a comment.
How I’m Dealing with GAINING WEIGHT: https://youtu.be/6odJYmLPVLc
WEIGHT LOSS series: http://bit.ly/LRweightloss
What Do You Have to GIVE UP to Meet Your GOAL: https://youtu.be/D9xUAy3CrfE
Take this 1 hour WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/imfTDHTDwg4
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!