WITH PAHLA B

TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

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Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even that “three-day detox” nonsense. But have you tried changing your MIND?

Losing weight is actually pretty simple, and it always comes down to two things. Number one, believing that you can, and number two, eating in a slight caloric deficit over time. My zone of genius is helping you with the belief piece.

In my 20s, 30s, and 40s, I gained and lost weight half a dozen times. But in my 50s, I lost weight for the last time by changing how I THINK about myself, my body, and menopause.

I created this podcast to share what I know about weight loss mindset, so you can break free from your diet mentality, learn to trust and love yourself and your body unconditionally, and finally live the delicious life you deserve.

Join me every Thursday by subscribing in your favorite podcast app.

Transcript

You’ve tried it all, but ever since menopause came crashing into your life, nothing works for weight loss anymore. You’ve tried eating less, moving more, and even that three-day detox nonsense. But my friend, have you tried changing your MIND? I’m Pahla B, certified Life and Weight Loss Coach, and here on the Get Your GOAL podcast, I help ambitious, overachieving women over 50 change their minds about weight loss. Losing weight is actually pretty simple, and it always comes down to two things. Number one, believing that you can, and number two, eating in a slight caloric deficit over time. My zone of genius is helping you with the belief piece. In my 20s, 30s, and 40s, I gained and lost weight half a dozen times, but in my 50s I lost weight for the last time by changing how I think about myself, my body, and menopause. I created this podcast to share what I know about weight loss mindset, so you can break free from your diet mentality, learn to trust and love yourself and your body unconditionally, and finally live the delicious life you deserve. Join me every Thursday to chat about the journaling habit that really moves the scale, learn how to feel your feelings instead of stuffing them down, and get an insider’s look at a life that’s free of restrictions and full of flavor. If you’re ready to change your mind about weight loss, I’m ready to help you Get Your GOAL. Subscribe to this podcast right now in your favorite podcast app

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired December 21, 2023
Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even that “three-day detox” nonsense. But have you tried changing your MIND?
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.