Podcast cover art for the Get Your GOAL podcast with Pahla B

WEIGHT LOSS, Part Five: Getting to Your Goal Weight

Originally aired July 30, 2019
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
  • Spotify
  • Soundcloud
  • Apple

In This Episode

We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!

OMG, we did it! We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever! Sounds simple, right?

It absolutely is.

But that doesn’t mean it’s going to be easy. ?

My friends, once you reach your goal weight, you are DONE but you’re definitely not FINISHED. There’s still work to do, and most of it is on your mindset.

Join me in real time for a lovely 30 minute WALK while we chat about:

  • The new goal you MUST set for yourself
  • How and why your BRAIN wants to keep worrying about losing weight
  • What it takes to TRUST YOURSELF and move forward

There’s a whole new world out there for you and your “new” body, Killer B – what are you going to do with it?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Logo for The Daily Three five minute journaling framework
Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

What To Do When You Don’t Know How To Get Your Goal

There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information. But what if that’s not...

read more

What Are You Going To Do After You Finish Getting Your Goal?

When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning...

read more

This Is Why You Start Running Before You Finish Losing Weight

We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my...

read more