Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it!
And while we talk, let’s go for a terrific walk and run with one minute intervals.
See all of the videos in the WEIGHT LOSS series here ➭ http://bit.ly/LRweightloss
Lots of things can happen in the middle of losing weight that can feel frustrating:
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated
So what should you do about it?
✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal
Then, make sure you’re doing this ONE THING to keep moving forward.
Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DkKpOBT4b_4
Thanks for WALKING + RUNNING with me today! Be sure to LIKE, COMMENT, and SHARE the video with your friends.