by zeth | Jan 9, 2022
Do you struggle with getting motivated, and wonder🤔 how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT⚖️? My friends, in today’s episode of the Fitness Matters podcast, we are going to clean out🧹 our mental closets and give...
by zeth | Nov 21, 2021
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and...
by zeth | Oct 31, 2021
Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did🙋, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture🎨? The WHY behind what we do with our thoughts?...
by zeth | Aug 15, 2021
Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔? In today’s episode of the...
by zeth | Aug 8, 2021
Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT? My friends, today’s conversation is tailor-made🧵 just for you! In this mind-blowing🧠episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the...
