by zeth | Aug 1, 2021
Happy Sunday, beautiful Bs! I have an important question for you. But first, let’s talk about my legs😊! And by “legs,” I mean Kim Kardashian💄, shopping at Old Navy🛍️, unsolicited advice from my son👩👦, and a few other seemingly unrelated things (including the Mindset...
by zeth | Jul 25, 2021
Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips🍟 or cookies🍪 and munch away? My friends, I deal with this, too! In today’s episode of the Fitness Matters podcast I’m...
by zeth | Jun 6, 2021
Do you have problems with your SLEEP🛌? And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like🤔? I know those two things might not seem related, but Killer Bs, this is a podcast UNLIKE ANY I’VE EVER DONE BEFORE🤩! The mic is on🎙️...
by zeth | May 30, 2021
“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself...
by zeth | May 9, 2021
When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary. It was truly a light bulb💡 moment for me, and here’s how you can have the...
