Ep. 38: How to SEE Yourself

How do you SEE yourself, when you look in the mirror or think about your body?  It feels true and real, right?  But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing...

Ep. 311: Stop “shoulding” on yourself

It’s happened to all of us at some point. You start off all gung-ho about drinking the recommended amount of water every day, only to fall off the wagon and berate yourself for not doing what you “should” be doing. Sound familiar? But here’s...

Get Your Goal

Ready to lose weight for the last time? It’s possible, and I can show you how. No more restriction, no more self sabotage, and no more worrying that you’re getting it wrong. Inside the Get Your GOAL group, you’ll learn exactly how to start losing your first five...

Ep. 297: Your Mindset Isn’t Bad

The first time (or the first couple of times) you sit down to journal, you really don’t expect to hear anything too bad. But then you start writing and all of a sudden, it seems like everything in your head is negative! Finding negativity and unhelpful thoughts while...

Ep. 285: Weighing Yourself

You’re on board with the idea of how mindset work or journaling *might* be helpful for losing weight. But weighing yourself? It’s hard, it feels terrible, and if you could just throw away your scale, you definitely would. I hear from clients all the time that they...