by zeth | Aug 16, 2020
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing...
by pahla | May 23, 2024
You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around within a couple of pounds. Every time you weigh yourself, you’re feeling frustrated and doubtful. At the...
by pahla | May 9, 2024
I truly believe that the reason we human beings set goals for ourselves is to learn something deeper about our human experience. And the way we learn whatever it is we need to learn is by being challenged. Struggling. Getting stuck. And it’s my mission in life to help...
by pahla | Oct 29, 2023
It’s happened to all of us at some point. You start off all gung-ho about drinking the recommended amount of water every day, only to fall off the wagon and berate yourself for not doing what you “should” be doing. Sound familiar? But here’s...
by pahla | Jul 23, 2023
The first time (or the first couple of times) you sit down to journal, you really don’t expect to hear anything too bad. But then you start writing and all of a sudden, it seems like everything in your head is negative! Finding negativity and unhelpful thoughts while...
