WITH PAHLA B
Podcast cover art for the Get Your GOAL podcast with Pahla B

Are You Doing ENOUGH?

Originally aired December 23, 2019
No matter your goal - losing weight, running farther, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be!
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In This Episode

No matter your goal - losing weight, running farther, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be!

It’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.

No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!

Today on the Fitness Matters podcast, we’re delving into:

  • Why this question is actually unanswerable
  • How we know what “enough” is
  • What your brain does with questions like this, and (most importantly)
  • How to ask a better question to get better results

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Get Your GOAL podcast host Pahla B

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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