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GRIEF

Originally aired December 15, 2019
In the two years since my sister's death, I’ve had an up-close and personal experience of how much GRIEF matters to your fitness. So let’s talk about it.
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In This Episode

In the two years since my sister's death, I’ve had an up-close and personal experience of how much GRIEF matters to your fitness. So let’s talk about it.

Today, December 15th, is the second anniversary of my sister’s death.  Over the past two years, I’ve had an up close and personal experience of just how much GRIEF matters to your fitness.

So let’s talk about it.

My friends, this episode of The Fitness Matters Podcast has more warnings than any other I’ve recorded:

  • Even though I hope this conversation is helpful for you, I am NOT a grief counselor, nor an expert in any psychological manner
  • I AM going to cry
  • I’m not bothered by the crying, but YOU might be, and that’s okay
  • I am also going to LAUGH, because that’s how I roll

It’s not going to be everybody’s cup of tea.  This conversation is raw, unfiltered and difficult.

But it’s also important!

Your body is affected by grief as much as your mind is, and that means that your fitness will CHANGE as you are on your grief journey.

Interestingly, you might find yourself and your fitness following the same five stages of grief that psychologists report:

  • Shock and denial
  • Anger and guilt
  • Bargaining
  • Depression
  • Acceptance

During this episode, I share personal stories of my journey, in an effort to help you navigate your own road.  Thanks for listening!

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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