The Payoff of Reaching Your GOAL

In This Episode

Today, we’re exploring the underlying reasons why the journey to a goal can feel so disappointing and my recent experience with these conflicting thoughts!

Of course you want to reach your GOAL and feel all the happy, excited, proud, accomplished and thrilling feelings that go along with it! Don’t you?

Well, sure you do. But also…

My friends, there’s a part of your brain that might NOT want those thoughts and feelings, and it might be the thing that you’re struggling with on your way to your goal.

Today on the Fitness Matters podcast, we’re exploring the deep, underlying reasons why the journey to your goal can feel so disappointing. Along the way, I’m sharing my recent experience with EXACTLY how to deal with these conflicting thoughts!

And of course I have some practical steps YOU can take – today! – to make the path to your goal easier and more enjoyable.

TELL ME: What feelings are you going to practice right now, on your way to reaching your goal?

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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