First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.
And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.
Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...
You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on when life “life-s” at you and suddenly, the task you meant to...
In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your comfort zone, and why even the most ambitious goals can start to feel heavy or impossible. And here’s the best part: once you...
