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Ep. 34: What You CONTROL

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Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control!

As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and – maybe more importantly – what you DON’T control.

Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control!

The almost painfully short list of what you DO control – your thoughts, your feelings, your actions and your results – might be things you’ve been tempted to relegate to other people, circumstances, things or situations.

And the long list of things you DON’T control – which mostly consists of other people and their thoughts, actions and feelings – are the ones it’s time to let go of.

My goal for you, armed with this information, is to feel AMAZING about your life, and empowered to take CONTROL.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/bV8yod1dar8

RESOURCES MENTIONED:
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Ep. 033 EMOTIONAL Eating: https://youtu.be/qFIha7jdwK8
Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired July 19, 2020
Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.